Kids Suspension Classes

Importance of Suspension Fitness for Children

It is between the ages of 12-14 years that the bones of children begin to harden making it increasingly difficult to reverse the effects of spinal problems. In addition, children are being subjected to unnaturally prolonged periods of sitting in poorly designed desks at school as well as needing to carry back packs filled with heavy books on their shoulders. This can result in subluxation of the cervical and thoracic spine as well as pronation of the shoulders eventually resulting in headaches, joint pain, suppressed energy and poor mental function.

By moving the body in a variety of ways through space in a supported manner, children will begin to intuitively understand of the importance of their center of gravity. This self awareness leads to improved motor skills, coordination and sensory integration resulting in poise, self esteem and confidence. In addition, regular inverting provides the brain with important nutrients thereby improving mental functions as well as elevating moods. Through stretching and strengthening movements that enhance spinal mobility, suspension play can potentially reduce indications of spinal conditions such as vertebral subluxation or scoliosis and will help to correct many of the problems associated with bad posture.'s a lot of fun too! Recommended for children ages 6- 12 years.



Family Play

Suspension fitness is beneficial and fun for the whole family! In this class, parents and kids get to share in a very special time. Through partnering and playful interactions, suspension yoga is brought to a whole new level of joyful connection and physical wellbeing.

Sundays 2:00-3:15 pm
March 23 - April 13
April 27 - May 18

Cost: (for child plus 1 parent)
8 classes - $200 + tx (save $40!)
4 classes - $120 + tx
Drop Ins - $35 + tx per couple

Pre registration is required with full payment at the time of registration.
* discounts for families of 4 or more are available



Kids Suspension 2

This program was designed to serve the needs of our community.  On Tuesdays and Thursdays between 3:15 - 3:345 pm children from Bruce Jr and Dundas Public Schools will picked up by an instructor and escorted to The Flying Yogi studio.

From 4:00 to 5:30 the kids will receive an enriched program that includes Suspension Yoga, Dance & Drama, Craft Activities and Meditation and Journaling.

Parents whose children do not attend the above schools may participate by dropping their kids off at the studio by 4:00pm.

Guardian pick up is between 5:30 PM and 6:00 PM.

Pre registration is required with full payment at the time of registration.

April 22nd - June 12th
Tuesdays: ages 9-12  REGISTER
Thursdays: ages 6 - 8 REGISTER

8 weeks - $195 + tx (for pick ups)
                - $160 + tx (for drop offs)
Drop Ins - $25 + tx (subject to space availability)

Pre registration is required with full payment at the time of registration.
*discounts available for 2 or more children - please contact the studio




For the first time this year, The Flying Yogi will be offering a full day Suspension Yoga Summer Camp.  This innovative program will provide both active and creative outlets for energetic young bodies.  Daily activities include instruction in Suspension Yoga, as well as creative movement and playtime activities such as games, treasure hunts, obstacle courses, nature appreciation, and art and crafts.  If weather permits, outdoor activities will be held in nearby Jimmie Simpson Park. Healthy snacks consisting of fresh fruit, bottled water or juice will be provided. Children will be encouraged to explore movement in their own authentic fashion thereby creating a deeper and healthier connection with their own bodies.

July 21st - 25th 

9:00am - 3:00pm

Early Bird Special - $300 + tx
After May 31st - $350 + tx

Day Rate $75 + tx 
(subject to space availability)


About the Instructor
Jane Danielson has been inspiring kids in yoga and dance for over 12 years. She has taught children in ages ranging from 2 years old into the teens in both private and public schools, community centres and selected studios around Toronto. Jane's classes are playful and help children to develop skills for long-term health, coordination, creativity and the ability to work both independently and as well as in groups. Jane completed her certification training with Sarah Kellet CEO and Founder of OmGym International and is qualified to teach the OmGym Suspension System .


Would you like to include Suspension Play at your next Birthday Party?

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April 18th - 21st, 2014

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Studio Location

007-245 Carlaw Ave.
Toronto ON M4M 2S1
647) 993-YOGI (9644)
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