About our Prenatal Program:
We are excited to introduce our unique prenatal yoga program that will combine traditional prenatal yoga for building stability, stamina and strength, and suspension yoga, using the OmGym®, the most comfortable and versatile yoga sling, for gentle supported stretching and opening poses to prepare for a more comfortable birthing experience and a speedy recovery after.
The goal of the program is not only to help pregnant women maintain and improve their physical and psychological well-being during pregnancy and birth but also offer them a chance to connect with other pregnant women, learn in detail about what happens during pregnancy and labour and be mentally and physically prepared for what comes after the birth.
We will share experiences and resources and will work together on empowering our bodies and souls to grow, birth and nurture our babies. The program is aspiring to help women discover benefits of being “in tune” with their bodies and learn how to use this skill for an overall well-being and emotional balance beyond childbearing and caring for growing kids.
Our instructor< Anuta Bondarenko, is a mom of three who has practiced Ashtanga, prenatal and suspension yoga throughout her pregnancies. She received her basic yoga instructor training in 2012 with Downward Dog and her prenatal yoga instructor training with Sasha Padron at Yoga Space in Toronto while pregnant with her third child.
We are also planning to run a follow up post natal suspension yoga programme that will focus on helping new moms to regain strength, maintain flexibility and look for an emotional balance in their exuberant and challenging everyday life with their babies.
*Space is limited to 8 participants. Preregistration required
Sundays 12:15 - 1:45 pm
Regular Suspension prices and Membership rates apply