Join us for 7 days of adventure activities that will include a choice of Kite Boarding or Surfing lessons, daily Suspension Yoga and plenty of sun, fun and relaxation at the Extreme Hotel, a sustainable tourism hotel located on Kite Beach in the vibrant town of Cabarete, a location world famous for it's gorgeous beaches, renowned Kite-Boarding schools and lagoons surrounded by rich rain forest jungle, overflowing with luxurious tropical vegetation.
NEVER TRIED SUSPENSION YOGA BEFORE? Not to worry, this retreat is open to both experienced flying yogis and grounded yogis alike. An Intro to Suspension Yoga class will be held on the first day which will serve as a review for old students as well as a safe introduction to the techniques of air-borne poses for beginners.
About Extreme Hotel
Situated on a beautiful surf beach, The Extreme Hotel prides itself in being the leading sustainable tourism hotel in the Dominican Republic as well as in the Caribbean and the over all vibe is laid-back, friendly and active.
It is solar powered, maintains a permacultur garden onsite that contains fruit trees, herbs and vegetables and all waste matter is either recycled or composted for their Organic Farm. Most of the hotel’s proceeds go towards educating locals in sustainable tourism and sustainable lifestyle, through teching courses on composting and sustainable practices for people to learn.
About your Accomodations:
You will be lodged in big, airy and well ventilated rooms that each contain; a safe, drinking water, fridge, large ceiling fan, private bath and balcony.
What Your Retreat Includes:
• 7 incredible days and nights (double occupancy) at the Extreme Hotel.
• 90 minutes daily of Suspension Yoga with Beatrix Montanile.
• Daily home cooked breakfasts in our communal Penthouse plus lunches accompanying certain excursions (vegan or vegetarian diets can be accommodated).
• Day trip to vistit the clear azure waters of the Blue Lagoon and Playa Grande Beach, considered to be one of the best beaches in all of the Caribbean, to swim the clear Caribbean waters, bask in the sun and dine on our own catered beachside lunch.
• 2 1/2 hours of Stand Up Paddle Boarding in a quiet lagoon.
• Horse-back riding through the country side and beautiful beaches.
straight out of the earth, learn about permaculture designs and aquaponic systems. This will be followed by, for those who wish a little more adventure, with a tranquil inner tube float down river admiring wildlife and local activities with the Dominican Mountains as our back-drop. Afterward we will be served a home cooked organic vegetarian meal.
• Transfers to and from Puerto Plata's international airport and to and from eco adventures.
(Please Note: All outdoor activities rely on favorable weather conditions and may be subject to cancellation or last minute changes when necessary)
What Is Not Included:
A La Carte Activities:
- Kite Surfing lessons
- Wind Surfing lessons
- Massages & Spa Treatments
Having had some Suspension experience with the OmGym Yoga sling is helpful but not a requirement and although Suspension workouts and inversions can be done by almost anybody, there are some constraints. For a list of restrictions please review our Safety Checklist. But rest assured that everyone will be encouraged to explore at their own pace even if it means never leaving the ground. Due to baggage restrictions, it is requested that people bring their own OmGyms but a few extras will be available for those who don't own one.
Fees & Registration:
There are NO REFUNDS. If you find that you cannot attend the trip after having registered, your deposit or payment may be transferred to a friend for a fee of $100 or you can apply 50% of the amount to future retreats. Payments must be made in USD by cash, email transfers, credit cards and or Paypal.
Full Payment: $995+hst
Winters are long - you deserve a break!