INTRODUCTION TO SUSPENSION YOGA
Cost: $40 + tax
Next Workshop Dates:
Saturdays 3:00-5:00 pm
April 5 - sold out
April 12 - sold out
May 3 - open
May 17 - open
*New workshop dates will continue to be added so please check back!
Intro to Suspension Yoga introduces safe and effective use of the OmGym Suspension Yoga Sling. Participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. With the support of the OmGym Sling you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before safely. After 2 hours you will leave feeling invigorated, inspired, relaxed and yes, even a little bit taller!
Please note: It is a requirement that this workshop be taken prior to enrolling in any of the other Suspension classes.
Saturdays 12:30 - 2:00 pm
Tuesdays 6:30 - 8:00 pm
Wednesdays 9:30 - 11 am
Cirque Du Soleil started the aerial dance and yoga craze with spectacular Chinese silk ribbon performances, and now the OmGym makes aerial movement comfortable for all to enjoy. This is an exceptional yoga tool, designed to increase flexibility, balance, coordination, and personal power, while experiencing the uplifting effects of heightened prana and life force. This is the perfect yoga accessory for handstand training, split training, hip opening, chest and shoulder stretching, supported back-bending, and hamstring lengthening, with the ability to use proper Iyengar alignment techniques and dynamic flow. This can be a challenging class and most suitable for those who are ready to fly!
RESTORATIVE SUSPENSION THERAPY
|TOTAL BODY SUSPENSION FITNESS
Mondays 6:00- 7:15 pm
Introducing a revolutionary full body workout!...using the OmGym Suspension System to strategically leverage your own body weight while applying momentum to stretch and strengthen with the most efficient techniques in the world. Guaranteed to enhance core development and increase muscle movement, momentum and sequencing will be employed to creat a fun workout with a performance like quality that may leave you feeling ready for the circus. This class is suitable for athletes and beginners alike who seek to maximize their ability and achieve new levels of fitness. The best part is how Total Body Suspension Fitness powerfully integrates healthy spinal balancing with flying fun!
*NEW - GENTLE SUSPENSION STRETCH
Thursdays 12:00-1:30pm (no class on March 13th)
Ease into Suspension Yoga where the emphasis is on deep stretching and tension relief. Perfect for beginners still working on their confidence in suspension techniques or for the more experienced student wishing to simply enjoy a gentler class
For KIDS SUSPENSION CLASSES Click here
Although suspensions and inversions are suitable for most any body, some constraints do exist. It is recommended that anyone trying the OmGym for the first time review our Safety Checklist. If there is anything on the list that raises questions for you, please call the studio and we will do our best to address your concerns. It is also recommended that you consult your physician if this is your first time participating in a fitness program or have not done any form of exercise for sometime.
"I thought at first this was a yoga gimmick, but it's far from it. The principles are solid, the studio is beautiful and the yoga flow takes full mind, body and spirit focus and strength! I encourage anyone who loves yoga to try it! The mandatory intro class Beatrix teaches is excellent!" ~ S.L.C.
"If we stop and really think about the constant effect gravity can have on our body; our organs, spine, circulation etc., one can appreciate the benefits of inversion or anti-gravity therapy, which has been known for thousands of years! Like many others, I tend to hold my stress in my shoulders, leaving me with horrible headaches and muscle pain in my neck and traps. Again, like many others, I sought massage therapy, chiropractic and physiotherapy for my ailments. While each of these modalities of therapy are effective, I personally found the relief to be temporary and costly.
As a firm believer of relieving the effects of gravity I was immediately drawn to the OmGym classes. After undergoing just 3 classes (once a week), my body feels lighter and the muscle tension and pain in my neck has significantly subsided; most importantly, these effects have lasted for well over one week. Similar to any other form of therapy or exercise, it must be maintained for maximum benefits; particularly since gravity is a constant! Just as any other modality of therapy, it may not be the therapy of choice for some, however the simple fact that it is a natural, safe and proven method to relieve pain while improving overall health, should be enough for everyone to try this cost-effective therapy at least once!" ~ Cathy B.