Workshops

The M.E.L.T. Method®

Learn how to release "stuck stress" that gets trapped in your connective tissues causing cellular damage and resulting in aches, stiffness, insomnia, digestive problems and injuries.

The M.E.L.T. Method® (Miofascial Energetic Length Technique) is a scientific, pro-active self-treatment technique that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT simulates the hands-on techniques to eliminate stress, pain and dysfunction.

Through specialized usage of three specialized small balls and soft foam rollers, the connective tissue becomes hydrated and lengthened leaving you feeling taller and and making movement easier.

Participants should bring their own yoga mat if they own one but all other materials used for the MELT Method will be supplied.

What clients are saying:

"Glo helps me manage my scoliosis with her exercises in ways that my Yoga practice cannot. The specialized roller really helps the tissue along my spine stretch and weave back into place. I am so grateful to Glo's teaching because as a teacher myself, I love to be guided and her insightful and joyful instructions helps me relax even more."

Celeste Shirley, Owner of The Yoga House

"The Melt balls are my favourite balls for footwork hands (feet?) down! Regular use can open the feet to more mobility and it feels wonderful. The Melt roller is also the only foam roller I will use now. It really is the best roller for body work of all kinds." ~ Carol Robbins,Pilates and Healthy Foot Practitioner

"Gloria is an excellent teacher. Melt method releases deep tension in muscles. I slept incredibly well after these classes." ~ Eleanor

"I've had forearm pain as well as tennis elbow and golfers elbow from a combination of sports and repetitive strain work injuries for a long time and finally they are healing after having started MELT classes. I look forward to continueing this program." ~ David Watts

See The M.E.L.T Method on Dr. Oz !

http://www.doctoroz.com/videos/sue-hitzmanns-plan-melt-pain-pt-1

4 Week Sessions

Thursdays 6:15 - 7:15 pm

April 25th - May 16th

Cost: 4 Classes $65 + tax
Individual Class $20 + tax
preregistration req'd

Buy Online

Next 4 week session:

June 6th - June 27th

Aerial Dance Workshop

Aerial Dance is an art form that incorporates elements of dance and suspension yoga set to music. This class will give participants the chance to explore both the physical and emotional aspects of movement in a very creative way. By connecting the movement and postures to music in a deliberate way, as all dance does, the doors to developing a story through movement will begin to open. At the beginning of each session you will learn a short piece of choreography set to a piece of music that can then explored and added to your own flavor or interpretation. By the final class your spirit and body will soar on the wings of music to express your authentic "dancer within".

What students are saying:

The class was great and so much fun! Natalie is a terrific teacher. Thanks for bringing this to the studio, it's just what I am needing at the moment. Can't wait for next week! ~ AC

Perfect - just the right amount of new moves, choreography and play time. Great idea for the OmGym Suspension System! ~ HH

I LOVED the class - it was a lot of fun! Can't wait until the next session! ~KQ

Tuesdays 7:15 - 8:30 pm