Infrared Yoga Classes
Infrared Yoga Class Schedule
High Heat = 38-40° Celsius, Moderate Heat = 30-34° Celsius, Reduced Heat = 28-30° Celsius.
Warm Hatha - moderate heat
Mondays 12:00-1:00 pm
Tuesdays 10:00-11:00 am
With a focus on core strength, body awareness, breath, this class provides a thorough introduction to the foundations of a strong yoga practice. The flow of postures is gentle, yet very effective for practitioners of all levels, but suitable for beginners. Practiced in moderate heat - approx 30-34° Celsius.
Ashtanga Yoga - reduced heat
Wednesdays 7:30-8:45 pm (no class on March 5th & 12th)
Based on the traditional Ashtanga Vinyasa Yoga that hails from Mysore India, this style of yoga, is very effective in building strength, stamina, flexibility and focus. This class is suitable for both beginners and experienced alike as we work our way comprehensively through the series of 52 poses. The class is held in moderate heat (to emulate the temperatures of south India) which assists in stimulating our inner fire (agni) to promote psychic and physical cleansing. The warm environment also reduces risk of injury and muscle soreness common to this dynamic practice. Room temperature approx 28-30° Celsius
Hot Vinyasa Slow Flow - high heat
Thursdays 6:30-7:45 pm
This physically challenging and mindful class consists of sun salutations, creative sequences, and dynamic postures. The slower paced flow, merging breath with fluid movement, allows for meaningful connection with the body leading to development of strength, coordination, balance, and endurance. Practiced in approx 38-40° Celsius.
Hot Hatha - high heat
Postures are held with the intention of finding the balance between effort and relaxation. This series consists of standing, seated, and prone postures that encourage flexibility, strength, and mental focus. Practiced in approx 38-40° Celsius.
Gentle Hatha Flow - moderate heat
Saturdays 10-11:30 am -
Traditional hatha asanas when merged with the breath to create a flow of energy that expresses itself in movement. Each flow class is different in that it originates out of the present and responds intuitively to what is precisely needed at that moment. Some days are gentle others more rigorous and playful. It all depends on the need of the students and the mood of the teacher. Prepare for the unexpected. Room temperature approx 30-34° Celsius
Hot DeTox Flow - high heat
Time to cleanse! A vigorous flowing class that begins with breath work and heat building postures; spinal twists and compression postures are added to rid unwanted toxins from your body. Knowledge of the sun salutations is recommended. Room temperature approx 38-40° Celsius.
Warm Yin Yoga - moderate heat
Sundays 10:30 am - 12:00 pm
Yin Yoga postures are deep stretches held for long periods of time that target the deeper connective tissues, ligaments and joints of the hips, pelvis and spine. When these stretches are held our infrared hot yoga room the deep opening is intensified. A very meditative practice that is suitable for almost all levels of students, Yin Yoga is a perfect complement to the more physical and muscular styles of yoga and is especially beneficial for students suffering from chronic illnesses. Room temperature approx 30-34° Celsius
What to Wear
Shorts and tank-tops are fine but not necessary - long pants or long sleeves are also suitable provided they are made from cotton or a cotton blend which breathes and helps absorb perspiration.
Classes may be purchased individually or for the best available values visit our Fees page for a list of our new Class Membership Packages. Although all classes are on a drop in basis, pre-registration is required. Please use our NEW SIGN UP OPTION or email the studio at
to reserve your spot.
*Towel and mat rental fee of $1 per item apply