Infrared Yoga Classes
Infrared Yoga Class Schedule
Please note: Except for Ashtanga Yoga on Wednesday, all Infrared Yoga classes are posponed during the summer months and will resume again in the Fall.
For Suspension Yoga classes click here.
High Heat = 38-40° Celsius, Moderate Heat = 30-34° Celsius, Reduced Heat = 28-30° Celsius.
Benefits of Infrared Heat Therapy click here
Gravity Yoga - moderate heat
Tuesdays 10:00-11:15 am
A great way to "warm up for your day"....discover how certain passive yoga postures when combined with gravitational pull and the healing effects of far-infrared light rays can dramatically increase flexibility safely in just few weeks! Focus will be on shoulders, lower back, hips, hamstrings wrists and ankles - all the tension areas where stiffness can occur. Moderate heat - approx 32-34° Celsius.
Intro to Ashtanga Yoga - reduced heat
Thursdays 7:00- 8:30 pm
This class is a comprehensive exploration of the traditional Ashtanga Vinyasa Yoga that hails from Mysore India, a style of yoga that is very effective in building strength, stamina, flexibility and focus. We will work slowly through all the 52 postures that comprise of the whole series, spending extra time when needed on deconstructing the more challenging poses. This class is designed for beginners but experienced students are welcome as this will provide them with an opportunity to make greater advancements in their practice.
The class is held in moderate heat (to emulate the temperatures of south India) which assists in stimulating our inner fire (agni) to promote psychic and physical cleansing. The warm environment also reduces risk of injury and muscle soreness common to this dynamic practice. Room temperature approx 28-30° Celsius
Hot Karma Yoga Slow Flow - high heat
Fridays 12 - 1 pm
This physically challenging and mindful class consists of sun salutations, creative sequences, and dynamic postures. The slower paced flow, merging breath with fluid movement, allows for meaningful connection with the body leading to development of strength, coordination, balance, and endurance. Practiced in approx 38-40° Celsius.
Hatha Flow - moderate heat
Saturdays 10 - 11:30 am
Traditional hatha asanas when merged with the breath to create a flow of energy that expresses itself in movement. Each flow class is different in that it originates out of the present and responds intuitively to what is precisely needed at that moment. Some days are gentle others more rigorous and playful. It all depends on the need of the students and the mood of the teacher. Prepare for the unexpected. Room temperature approx 30-34° Celsius
Hot DeTox Flow - high heat
Postponed for the Summer
Time to cleanse! A vigorous flowing class that begins with breath work and heat building postures; spinal twists and compression postures are added to rid unwanted toxins from your body. Knowledge of the sun salutations is recommended. Room temperature approx 38-40° Celsius.
Warm Yin Yoga - moderate heat
Sundays 10:30 am - 12 pm
Yin Yoga postures are deep stretches held for long periods of time that target the deeper connective tissues, ligaments and joints of the hips, pelvis and spine. When these stretches are held our infrared hot yoga room the deep opening is intensified. A very meditative practice that is suitable for almost all levels of students, Yin Yoga is a perfect complement to the more physical and muscular styles of yoga and is especially beneficial for students suffering from chronic illnesses. Room temperature approx 30-34° Celsius
What to Wear
Shorts and tank-tops are fine but not necessary - long pants or long sleeves are also suitable provided they are made from cotton or a cotton blend which breathes and helps absorb perspiration.
*Towel and mat rental fee of $1 per item apply